NEPTUNE ROSES
Psychology & Acting
Acting & Writing
Many find therapy beyond talk therapy. We use a therapeutic approach to teaching the acting and screenwriting.
Wellness
Yin yoga, acting, & chakras are incredible tools that can help calm the body and relax the mind.
Counseling
We embrace wellness, the mind & body connection, to aid in our mental health therapy practice.
Workplace Classes
Corporate Wellness & Yoga
During our wellness session, we’ll work towards calming the mind through stretching the body with beginner friendly yin yoga poses, more advanced pose options for those wanting a challenge, guided meditation, and other mindfulness practices. Our focus is on educating about how the mind and body are connected and how to apply that information to our lives. Wellness practices can serve as a wonderful team-building exercise, help reduce employee stress, help boost productivity, and job satisfaction.
Alternatives to Therapy
Acting Classes
Therapy doesn’t have to be limited to sitting across from a therapist and talking through what’s bothering you. Many people find alternatives to therapy, such as yoga, writing, exercising, and hiking, to be therapeutic and help them work through their vices. Although our acting classes are not therapy, they are designed to be therapeutic in nature.
We teach individuals how to embrace their acting abilities and grow in their confidence to perform. Our classes might be a great fit for you if you’ve always wanted to learn to act but don’t want to make it a career, want to have an acting career, or already know how to act and want to be around like minded people. We also provide a cohort experience option that creates a short film for YouTube with our cohort actors.
TV/Film Screenwriting Classes
Therapy doesn’t have to be limited to sitting across from a therapist and talking through what’s bothering you. Many people find alternatives to therapy, such as yoga, writing, exercising, and hiking, to be therapeutic and help them work through their vices. Although our TV/Film script writing classes are not therapy, they are designed to be therapeutic in nature.
We teach individuals how to embrace their creativity and story-telling abilities and grow in their confidence to share their art. Our classes might be a great fit for you if you’ve always wanted to learn to write scripts but don’t want to make it a career, want to have a writing career, or already know how to write and want to be around like minded people. We also provide a cohort experience option that creates a short film for YouTube with our cohort writers. We use methods taught in The Screenwriter’s Bible by David Trottier.
Day Classes
Our day classes are for individuals who want to learn the art of acting or the art of screenwriting, but are only interested in a two-hour class at this time. This class is available on certain Fridays and Saturdays throughout the month and is in-person only (Jacksonville, FL). We still teach the same content as our usual classes, but in a scaled back form to fit into the two-hour window.
This options works great for anyone looking for a weekend activity in Northeast Florida, companies looking for a fun team-building activity (one-hour class options available), people wanting to test out our classes before signing up for the monthly or cohort classes, etc.
Online Classes
Psychology & Wellness
Our Patreon will receive several new videos every month on various wellness topics. These topics range from explanations on chakras, crystals, self-care, and wellness practices from around the world.
Each video will tie the topic to a guided meditation, some yoga poses, and some psychology concepts.
About | Neptune Roses
Yoga and mental health information should be accessible to everyone. We offer classes that cover topics in yoga psychology and wellness. At its core, wellness focuses on the mind, body, and spirit connection.
We have an undeniable dedication to wellness. Wether it’s hosting free yoga on the beach, yoga at the workplace, or classes centered around mindfulness.
Counseling
Mental Health Therapy
We embrace wellness, the mind & body connection, to aid in our mental health therapy practice.
I’m absolutely excited about this new branch of Neptune Roses. Please be patient as I’m working towards getting all of our ducks in a row to provide meaningful counseling services that can assist you along your journey. Join our community newsletter below to be the first to know when we will begin offering counseling services.
Coming Soon
What the f is wellness?
It might be safe to say that psychology is a well-known concept, but what the f is wellness?
Wellness takes on many forms and has played a large role in societies across the globe for centuries. From Buddhist practices, chakras, self-care, yoga, and holistic medicine. I utilize the Wheel of Wellness and Life Pie to evaluate one’s well-being, as I believe that this is the hallmark of happiness.
Wellness | Life Pie
Examples
Play hobbies, entertainment, self-care, vacations
Personal Growth spirituality, meditation, religion, education, volunteering
Finances bank account balance, savings account, purchasing power
Friends & Family relationship/closeness with friends & family
Health physical & mental, exercise
Home living situation & environment, neat or cluttered
Work career, being obligated to help others
Romance romantic life, significant other, intimacy
Questions to ask yourself…
Are some of my life pie slices bigger (more important) or smaller than others?
How would I describe each of my slices (what is in each slice)?
How would I describe the quality each of my slices?
Do my answers to the above questions reflect the life that I want?
Wellness | Wheel of Wellness
The Wheel of Wellness model was introduced by Sweeney and Witmer, then revised in collaboration with Myers.
Chi Sigma Iota further explains the model here.
Spirituality core beliefs, religion, higher self
Self-Direction a sense of purpose or drive
Problem Solving & Creativity using one’s skills to resolve issues
Emotional Awareness & Coping aware of one’s emotional state & usage of coping strategies
Sense of Control beliefs around how much control one has over their life, events, or circumstances
Sense of Worth self-esteem, the ability to see the value that you bring
Cultural Identity how much one embraces their culture
Gender Identity the comfort and ability to embrace one’s gender
Stress Management ability to reduce or maintain a healthy level of stress
Self-Care taking time to prioritize yourself: meditation, eating healthy
Exercise moving your body
Nutrition eating healthy
Sense of Humor finding laughter and joy in situations
Friendship relationship/closeness with friends & family
Work & Leisure career, being obligated to help others; hobbies, entertainment, vacations
Love romantic life, significant other, intimacy
“Just like a plant, you have to be watered everyday. Fortunately, you won’t die if you miss a day. Life is about progress, not perfection.”
Ale
Founder, Neptune Roses
