NEPTUNE ROSES
Psychology & Wellness Education
Mind & Body
The mind and body connection is powerful, as pain in one may manifest pain the other.
Instagram Q&A
Find answers to some of your top questions about psychology, human behavior, and wellness.
Classes
Learn more about some of your favorite wellness topics in our various classes.
Instagram Q&A
Classes
Psychology & Wellness
I’ve researched and curated several classes covering various topics across psychology and wellness. From an in-depth look at psychology topics like ADHD, autism spectrum disorder, and a look into why people date the same type person repeatedly to wellness topics such as chakras, feng shui, and nutrition.
The classes are designed for both mental health professionals and people who work outside the field of mental health and wellness.
About | Neptune Roses
Mental health information should be accessible to everyone. We offer classes that cover topics in psychology and wellness. At its core, wellness focuses on the mind, body, and spirit connection. Classes discuss a wide range of topics from mental health disorders to nutrition and feng shui. We also offer a questions and answers (Q&A) segment on the Neptune Roses Wellness Instagram page.
We have an undeniable dedication to the mental health field, and our classes are rooted in thorough research and being able to apply those concepts to real-life situations. Most of our sources include articles, textbooks, interviews, and research. We believe in staying up-to-date with the latest findings and developments to offer the most useful information.
What the f is wellness?
It might be safe to say that psychology is a well-known concept, but what the f is wellness?
Wellness takes on many forms and has played a large role in societies across the globe for centuries. From Buddhist practices, chakras, self-care, yoga, and holistic medicine. I utilize the Wheel of Wellness and Life Pie to evaluate one’s well-being, as I believe that this is the hallmark of happiness.
Wellness | Life Pie
Examples
Play hobbies, entertainment, self-care, vacations
Personal Growth spirituality, meditation, religion, education, volunteering
Finances bank account balance, savings account, purchasing power
Friends & Family relationship/closeness with friends & family
Health physical & mental, exercise
Home living situation & environment, neat or cluttered
Work career, being obligated to help others
Romance romantic life, significant other, intimacy
Questions to ask yourself…
Are some of my life pie slices bigger (more important) or smaller than others?
How would I describe each of my slices (what is in each slice)?
How would I describe the quality each of my slices?
Do my answers to the above questions reflect the life that I want?
Wellness | Wheel of Wellness
The Wheel of Wellness model was introduced by Sweeney and Witmer, then revised in collaboration with Myers.
Chi Sigma Iota further explains the model here.
Spirituality core beliefs, religion, higher self
Self-Direction a sense of purpose or drive
Problem Solving & Creativity using one’s skills to resolve issues
Emotional Awareness & Coping aware of one’s emotional state & usage of coping strategies
Sense of Control beliefs around how much control one has over their life, events, or circumstances
Sense of Worth self-esteem, the ability to see the value that you bring
Cultural Identity how much one embraces their culture
Gender Identity the comfort and ability to embrace one’s gender
Stress Management ability to reduce or maintain a healthy level of stress
Self-Care taking time to prioritize yourself: meditation, eating healthy
Exercise moving your body
Nutrition eating healthy
Sense of Humor finding laughter and joy in situations
Friendship relationship/closeness with friends & family
Work & Leisure career, being obligated to help others; hobbies, entertainment, vacations
Love romantic life, significant other, intimacy
“Just like a plant, you have to be watered everyday. Fortunately, you won’t die if you miss a day. Life is about progress, not perfection.”
Ale
Founder, Neptune Roses
